Subway’s Complete Menu: Fresh, Flavorful Subs for Everyone
Looking for a tasty, customizable meal? Subway’s full menu has something for everyone. It changes how we see fast food. With classic submarine sandwiches and new protein bowls, there’s endless flavor to explore.
Your lunch just got more exciting. Each sandwich starts with fresh bread and top-notch ingredients. You can make a meal that’s just right for you. Whether you’re watching your diet or love strong flavors, Subway has you covered.
Subway knows personalization is key. Their menu offers many bread types, proteins, and veggies. You can make a sandwich that fits your diet and taste, making every meal special.
Subway stands out with clear nutrition info. You’ll find calorie counts, vegetarian choices, and low-carb options. They use fresh ingredients, so you get a meal made just for you.
The Subway menu has something for everyone. From the Italian BMT to veggie-packed sandwiches, there’s a lot to choose from. Breakfast fans and those looking for lighter meals will find plenty of options.
Prices are great, with most 6-inch sandwiches costing $5-$8. Footlongs offer even better value, usually $8-$12. It depends on what you choose.
Ready to try something new? Subway’s menu is a flavorful journey. It’s all about fresh ingredients, custom options, and meals that fit your life.
Introduction to Subway’s Menu Evolution
Explore Subway’s amazing journey. This sandwich restaurant changed fast food with its unique approach to dining. Its menu lets customers make their own meals, making Subway stand out in the quick-service world.
In 1965, Fred DeLuca and Dr. Peter Buck started Subway in Bridgeport, Connecticut. They wanted to offer fresh, affordable meals to people.
The History Behind Subway’s Success
Their idea quickly caught on. Subway let customers make their own sandwiches, changing fast food forever. Key moments in Subway’s growth include:
- 1965: First sandwich shop opens
- 1974: First franchised location launched
- 1990s: Rapid international expansion begins
- 2000s: Introduction of healthier menu options
Subway’s Commitment to Fresh Ingredients
Subway’s success comes from using only the best ingredients. They introduced the “make it your way” concept. Customers see their sandwiches made with fresh veggies, meats, and daily-baked bread.
| Ingredient Quality Focus | Key Attributes |
|---|---|
| Bread | Baked fresh in-store daily |
| Vegetables | Locally sourced, crisp produce |
| Meats | Sliced fresh, minimal preservatives |
Menu Innovation Through the Years
Subway keeps its menu fresh by listening to what customers want. They’ve added vegetarian and low-calorie options. This keeps Subway ahead in the culinary world while staying true to its core values.
Subway Full Menu: Series and Signature Sandwiches
Explore Subway’s beloved sandwiches that make up their amazing menu. From classic choices to new creations, each sandwich has its own flavor story. This keeps customers coming back for more.
The Subway full menu has a wide range of signature sandwiches for every taste. Let’s look at some of the most loved options:
- Italian B.M.T.™ – A meat lover’s dream with Genoa salami, spicy pepperoni, and Black Forest ham
- Subway Melt™ – A warm mix of tender turkey breast, ham, and bacon
- Chicken & Bacon Ranch – A creamy and savory sandwich with grilled chicken and crispy bacon
- Spicy Italian – A zesty mix of pepperoni and salami with a kick
Each signature sandwich is made to give you the best taste and satisfaction. Subway uses fresh, high-quality ingredients. This appeals to many different tastes.
| Signature Sandwich | Key Ingredients | Flavor Profile |
|---|---|---|
| Italian B.M.T.™ | Genoa salami, pepperoni, Black Forest ham | Rich, meaty, bold |
| Subway Melt™ | Turkey breast, ham, bacon | Warm, comforting, classic |
| Chicken & Bacon Ranch | Grilled chicken, bacon, ranch dressing | Creamy, savory, indulgent |
Whether you need a quick lunch or a filling dinner, Subway has you covered. Their variety means every visit is different. This keeps your taste buds excited and engaged.
Classic Submarine Sandwiches and Their Prices
Subway menu prices have something for everyone. They offer a variety of classic submarine sandwiches. These sandwiches are tasty, healthy, and affordable.
Subway’s sandwich lineup is impressive. It has many delicious choices. This means everyone can find a sandwich they’ll love.
Popular 6-inch Options
Subway’s 6-inch sandwiches have prices for all budgets. Here are some favorites:
- Veggie Delite: $6.80 – Great for vegetarians
- Turkey Breast: $7.50 – A lean protein choice
- Spicy Italian: $8.20 – Full of bold flavors
- Beef Brisket: $9.90 – A premium meat option
Footlong Varieties
For bigger appetites, Subway’s footlong sandwiches are a great value. They cost about 1.5 times more than 6-inch sandwiches.
| Sandwich | 6-inch Price | Footlong Price |
|---|---|---|
| Chicken Teriyaki | $7.75 | $11.50 |
| Meatball Marinara | $8.30 | $12.50 |
| Steak & Cheese | $9.20 | $13.75 |
Build Your Own Combinations
Customizing your sandwich makes Subway prices even better. You can choose from different breads, proteins, veggies, and sauces. This way, you can make a meal that’s just right for you.
- Select your favorite bread
- Pick protein options
- Add fresh vegetables
- Choose complementary sauces
With Subway, you can make a sandwich that fits your taste and budget. The prices are flexible, and the options are endless.
Protein Bowls and Salad Options
Subway’s salad menu is perfect for health-conscious diners. It offers a variety of nutritious meals. These protein bowls and salads are a great alternative to sandwiches.
The Subway salad menu has a wide range of protein and vegetable options. You can find many flavors to match your diet. The protein bowls turn classic sandwiches into low-carb, healthy meals that taste great.
- Fresh, crisp vegetable bases
- Lean protein selections
- Customizable toppings
- Nutritionally balanced meals
For those seeking healthy Subway options, the menu has a lot to offer. It has salads for every taste and nutritional need.
| Salad Option | Price | Protein | Calories |
|---|---|---|---|
| Veggie Delite™ Salad | $9.00 | 2g | 50 |
| Chicken Teriyaki Salad | $10.50 | 25g | 180 |
| Beef & Mushroom Melt Salad | $13.10 | 30g | 220 |
| Turkey Breast Salad | $11.25 | 22g | 160 |
Each salad is made to taste great and be healthy. You can pick from grilled or cold proteins. This ensures a meal that’s both filling and healthy.
Breakfast Menu Selection
Start your day with a tasty Subway breakfast. It’s quick, satisfying, and packed with fresh ingredients. These breakfast sandwiches are the perfect way to begin your morning.
Subway’s breakfast menu is all about convenience and nutrition. You get a delicious meal without sacrificing quality. From classic sandwiches to new breakfast wraps, there’s something for everyone.
Morning Sandwiches
Subway’s breakfast menu has sandwiches for every taste. You’ll find favorites like:
- Bacon, Egg & Cheese Sandwich
- Steak, Egg & Cheese Sandwich
- Ham, Egg & Cheese Sandwich
- Egg & Cheese Sandwich
Breakfast Wraps and Combos
Looking for a breakfast you can take on the go? Subway’s breakfast wraps are perfect. They’re filled with protein and wrapped in a soft tortilla.
Breakfast Pricing Guide
| Sandwich | 6-inch Price | Calories |
|---|---|---|
| Bacon, Egg & Cheese | $5.19 | 360 |
| Steak, Egg & Cheese | $5.49 | 390 |
| Ham, Egg & Cheese | $5.29 | 320 |
Prices might change depending on where you are. But Subway’s breakfast is affordable and healthy. Add your favorite bread, veggies, and sauces to make it just right for you.
Wraps and Specialty Items
Craving a quick and tasty meal? Subway’s wrap menu is perfect for you. These wraps are a tasty twist on traditional sandwiches. They’re packed with fresh ingredients and are easy to carry.
The Subway wrap menu has something for everyone. You can find wraps with lots of protein or ones that are great for vegetarians. There are many choices that fit different tastes and dietary needs.
- Grilled Chicken Wrap: A protein-rich option featuring tender grilled chicken
- Veggie Delite® Wrap: Perfect for vegetarian customers seeking a light meal
- Turkey Breast Wrap: Lean protein wrapped in a soft tortilla
- Steak & Cheese Wrap: A hearty choice for meat lovers
Every wrap on Subway’s menu is made with fresh ingredients. You can pick your favorite protein, veggies, cheese, and sauces. This way, you can make a meal that’s just right for you.
| Wrap Variety | Price | Calories |
|---|---|---|
| Grilled Chicken Wrap | $14.19 | 380 |
| Veggie Delite® Wrap | $11.69 | 270 |
| Turkey Breast Wrap | $13.49 | 330 |
Looking for a quick lunch or a filling dinner? Subway’s wrap menu has tasty options. They’re both healthy and delicious, making every bite a pleasure.
Fresh Sides and Snacks Selection
Exploring Subway menu options opens up a world of tasty sides and snacks. These treats make your meal even better.
Subway knows a great meal is more than just the main dish. They offer a variety of sides and snacks to satisfy everyone’s taste.
Chips: Crunchy Companions to Your Sandwich
Subway’s chip selection adds exciting flavors to your meal. If you love spicy snacks, you’ll enjoy these:
- Miss Vickie’s® Jalapeño Chips – $2.19
- Classic Lay’s Original Chips – $1.99
- Baked Lay’s Original – $2.09
Cookie Delights: Sweet Endings
No Subway menu is complete without their famous cookies. These fresh cookies are the perfect sweet finish:
- Chocolate Chip Cookie – $1.59
- White Macadamia Nut Cookie – $1.69
- Oatmeal Raisin Cookie – $1.59
Limited Time and Combo Additions
Subway keeps things fresh with special sides and combo meal additions. These seasonal items offer new flavors and textures to try.
Whether you’re in a hurry or taking your time, Subway’s sides and snacks will fill you up. They offer delicious, quality options for every meal.
Beverage Options and Choices
Subway offers a wide range of drinks to go with your sandwich. Whether you need a drink to cool down or something to enjoy with your meal, Subway has it all. Their drinks cater to different tastes.
Subway’s drink selection includes many options:
- Fountain Drinks: Classic sodas from major brands
- Bottled Beverages: Water and specialty drinks
- Iced Teas: Sweetened and unsweetened varieties
- Fruit Juices: Fresh and flavorful selections
Explore Subway’s drink variety with our detailed breakdown:
| Beverage Type | Price Range | Size Options |
|---|---|---|
| Fountain Sodas | $2.29 – $2.79 | Small, Medium, Large |
| Bottled Water | $2.59 | 16.9 oz |
| Iced Tea | $2.49 – $2.99 | Small, Large |
| Energy Drinks | $3.49 – $3.99 | Single Serve |
Subway keeps updating its drink menu for health fans and flavor lovers. They offer everything from zero-calorie drinks to natural fruit juices. There’s a drink for everyone in their wide Subway menu options.
Catering Services and Party Platters
Planning a business lunch, family gathering, or special event? Subway offers delicious catering options for groups of all sizes. Their services provide flexible and tasty sandwich platters, making it easy to feed a crowd.
Subway’s catering menu brings top-quality meals to your event. Guests can enjoy a variety of fresh sandwiches that fit different tastes and diets.
Catering Platter Options
- Classic Sandwich Platters (5-9 people): Perfectly sized for medium gatherings
- Wrap Platters: Ideal for health-conscious groups
- Customizable options to match your event’s specific needs
The catering packages include a wide range of Subway menu options. Hosts can create a spread that pleases everyone. There’s something for every taste, from veggie-packed to protein-rich sandwiches.
Pricing and Packages
| Platter Type | Serving Size | Price |
|---|---|---|
| Classic Sandwich Platter | 5-9 people | $59.99 |
| Wrap Platter | 5-9 people | $69.99 |
Ordering Subway catering is easy. Just contact your local Subway to talk about menu options, pricing, and delivery. With enough notice, they can tailor a catering experience to your event’s needs.
Health-Conscious Menu Options
Subway knows people want healthy food. They offer many choices that are good for you. You can eat out and stay healthy.
Subway goes beyond just sandwiches. They help you make meals that fit your diet and health goals.
Low-Calorie Choices
Looking for something light? Subway has many options that are low in calories but full of flavor. The Veggie Delite™ sandwich is a great choice, with only 210 calories for a 6-inch sub.
- Veggie Delite™ Sandwich: 210 calories
- Rotisserie-Style Chicken Sandwich: 300 calories
- Turkey Breast Sandwich: 250 calories
Vegetarian and Vegan Selections
Subway has lots of choices for vegetarians and vegans. You can make your own sandwich with fresh veggies, plant proteins, and meat alternatives.
- Black Bean Patty
- Beyond Meatball Marinara
- Variety of vegetable toppings
Nutritional Information Guide
Subway wants you to know what you’re eating. They give detailed nutrition info so you can choose wisely.
| Menu Item | Calories | Protein | Dietary Options |
|---|---|---|---|
| Veggie Delite™ | 210 | 8g | Vegan, Vegetarian |
| Rotisserie Chicken | 300 | 20g | Gluten-Sensitive |
Subway makes it easy to eat well and enjoy your meals. They offer many healthy options to help you reach your health goals.
Conclusion
Subway’s menu is more than just sandwiches. It shows how flexible and diverse food can be. With many choices, from classic subs to healthy options, Subway has something for everyone.
At Subway, you can make a sandwich that fits your taste and health needs. Whether you want a protein-packed lunch, a veggie option, or a quick breakfast, Subway has it. They use fresh ingredients and let you customize, making them stand out.
Subway offers everything from the Italian BMT to veggie-packed sandwiches. You can find meals that are good for you, try new flavors, and make your meal just right. Their focus on what customers want makes Subway a top choice for quick, tasty meals.
Your next meal is waiting at Subway. It’s where creativity meets convenience, and every sandwich has its own story. Try out the Subway menu and see what you can make.
